These 14 foods will help you fight fatigue

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We often use the same words interchangeably, even if they don't mean exactly the same thing. For instance, being tired is not the same as being fatigued, despite what they might appear to be. According to the Mayo Clinic, if someone feels tired from working too hard, they will probably feel much better after a little rest. But if someone is fatigued, then a good night's sleep won't fix the problem. In fact, being fatigued can affect someone not only physically, but also emotionally and psychologically. In addition, fatigue can be caused by a variety of health conditions, including anemia, heart disease, thyroid disorders, and obesity (via Mayo Clinic). Chronic fatigue syndrome is even a condition (which is why you should talk to a health professional if you feel tired). As well as health concerns, diet can also contribute to fatigue. According to the Mayo Clinic, "unhealthy eating habits" may be the cause (or at least contribute to) fatigue. Depending on the underlying cause of your fatigue, you may need to avoid certain foods, as well as get the right amount of foods that might help. Several of these foods may be helpful for fighting fatigue, and we will explore the pros and cons of them in this article.