Are Grapes Beneficial to the Elderly?

Resveratrol

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Resveratrol, an antioxidant found in grapes and berries, has been linked to numerous health benefits. Studies have demonstrated that resveratrol can reduce inflammation, lower cholesterol levels and strengthen the body's capacity for preventing heart disease. Resveratrol supplements may protect the brain, potentially slowing down aging and maintaining cognitive function. Before beginning any supplement regimen with resveratrol, consult your doctor or dietician to determine the most beneficial dose for you.

Heart Health

Eating plenty of vegetables, fruits, and whole grains is one way to keep your heart healthy as you age. Physical activity is another key element for maintaining overall wellbeing and decreasing the likelihood of developing cardiovascular disease. Studies have demonstrated that eating grapes may reduce inflammation. Inflammation plays a significant role in chronic illnesses like cancer, diabetes, and arthritis. Grapes contain antioxidants which can combat oxidative stress and reduce inflammation. Grape skin and seeds contain antioxidants, and studies suggest they may protect against heart disease and other illnesses. They're also an excellent source of potassium, a mineral which helps regulate your blood pressure and decreases the risk of heart disease and stroke.