If you eat bananas every day, what happens to your body?

You'll get a great amount of antioxidants daily

In order to maintain good health, you need an adequate supply of antioxidants, even if you don't know exactly what they do. In our bodies, free radicals cause aging, damage our cells, cause a variety of illnesses, including cancer, by reducing the effects of antioxidants. (Source: Medical News Today) Antioxidants are chemicals that reduce the effects of free radicals. In order to avoid free radicals, it is important to consume a variety of antioxidants to keep them in check. You're helping your health when you eat bananas every day, because they have them in spades. We all encounter free radicals on a daily basis, from sunlight to lotion we apply to our skin, according to Laura Flores, a nutritionist in San Diego. Bananas contain a lot of antioxidants, which can protect us from these radicals. So next time you bake cookies, add some bananas as well.