15 Breakfast Foods You Should Avoid for a Healthier Start
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The first meal of the day, breakfast, is often seen as the most important. It replenishes energy after a night of fasting and sleep. Choosing the right foods can boost energy, focus, and productivity, setting a positive tone for the day.
However, poor breakfast choices can lead to a quick energy spike followed by fatigue and sluggishness by midday. They might also encourage unhealthy eating habits throughout the day.
Some items on this list may surprise you, especially number 15 in our roundup of the 15 worst breakfast foods.
1. Sugary and very refined cereals

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