2. Pancake or waffle

Pancakes and waffles are popular breakfast choices but often contain sugar and white flour, which lack nutrients. Toppings like syrup and bacon add extra calories, saturated fats, and salt. Whole grain versions or healthier toppings can make them a better choice.
Advertisement

About the Author

EchoTundra Pragmatic idealist—balancing ambition with grounded execution.

Recommended Reading: Laughing at Life's Irony: 30 Hilarious Mishaps
You are viewing page 2 of this article. Please continue to page 3