15 Breakfast Foods You Should Avoid for a Healthier Start
EmberAnchor
Updated
Advertisement
4. Muffins and pastries
Muffins and pastries are similar to eating cake for breakfast. Even "healthy" muffins can be high in sugar. Pastries often contain saturated fats. Choose savory muffins with vegetables and less sugar, and enjoy pastries sparingly.
Advertisement
About the Author
EmberAnchor
I write with one goal: reduce the cognitive load between you and understanding.
Comments
Leave a Comment
Your email address will not be published. Required fields are marked *