4. Muffins and pastries

Muffins and pastries are similar to eating cake for breakfast. Even "healthy" muffins can be high in sugar. Pastries often contain saturated fats. Choose savory muffins with vegetables and less sugar, and enjoy pastries sparingly.
Advertisement

About the Author

EmberAnchor I write with one goal: reduce the cognitive load between you and understanding.

Recommended Reading: Japan's Exclusive Innovations: Prepare to Be Amazed
You are viewing page 4 of this article. Please continue to page 5