15 Breakfast Foods You Should Avoid for a Healthier Start
EchoTundra
Updated
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4. Muffins and pastries
Muffins and pastries are similar to eating cake for breakfast. Even "healthy" muffins can be high in sugar. Pastries often contain saturated fats. Choose savory muffins with vegetables and less sugar, and enjoy pastries sparingly.
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EchoTundra
Pragmatic idealistâbalancing ambition with grounded execution.
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