7. Breakfast bars

Breakfast bars are often high in sugar and low in protein. Check labels for whole ingredients and less sugar, or pair them with milk or dairy alternatives for balanced nutrition.
Advertisement

About the Author

EmberAnchor I write with one goal: reduce the cognitive load between you and understanding.

Recommended Reading: 17 Anti-Aging Foods to Boost Glowing Skin
You are viewing page 7 of this article. Please continue to page 8