17 Anti-Aging Foods to Boost Glowing Skin

Skin is the window to your health, just as eyes are the window to your soul. Topical creams and lotions can only improve the appearance of your skin so much because your skin is a reflection of your diet. It makes sense to start taking care of your skin from the inside out by eating well because aging begins on the inside.We wish to share with you our study on the foods that are best for your skin.

Fatty fish

For healthy, radiant skin, consume fish that is high in omega-3 fatty acids, such as salmon, mackerel, herring, sardines, and tuna. Omega-3 fatty acids lessen inflammation and keep the skin supple and hydrated. These fish are also a good source of zinc, a mineral that promotes wound healing and reduces inflammation and acne, as well as the antioxidant vitamin E.