Green tea is a popular beverage that's not only delicious but also excellent for your skin's health. It is loaded with polyphenols and catechins, which are anti-inflammatory antioxidants that shield your skin from the sun's harmful rays (though you should still apply sunscreen).
Yogurt and kefir
Living bacteria included in yogurt and kefir help your skin look young by minimizing redness, inflammation, and acne. A lot of skin issues originate in the gut, where friendly bacteria battle inflammation.Yogurt has anti-aging and exfoliating characteristics that will reduce fine wrinkles and give your face a healthy glow. You can also apply yogurt topically to rejuvenate your skin.
