Honey is naturally humectant, antimicrobial, and antioxidant, which explains why it's so good for the skin. A smart tip is to eat honey, even though it is typically used in DIY face masks and applied topically to treat acne, reduce inflammation, and moisturize dry skin. This is especially true if you are replacing other sweets with honey.
Blueberries
The majority of berries are excellent for your skin and general health, but blueberries are particularly beneficial. They are sometimes referred to as superfoods and are a great source of antioxidants, which support internal skin regeneration and help your skin combat free radical damage. The anthocyanins in blueberries stabilize collagen, allowing your skin to look young and healthy for a longer period of time.
