In addition to being a good source of vitamin C, tomatoes also contain important carotenoids like lycopene, lutein, and alpha- and beta-carotene. Carotenoids, which are antioxidants, are known to shield your skin from sun damage and delay the onset of wrinkles. They have a built-in anti-inflammatory effect.Instead of consuming tomatoes raw, it is recommended to sauté them with a healthy fat, such as olive oil, to maximize their nutritional value. Cooking them increases the amount of lycopene your body can absorb.
Spinach and kale
The skin adores vitamins A, C, and E, which are abundant in green leafy foods like spinach and kale. Vitamin E guards against oxidative damage; vitamin C increases collagen; and vitamin A regulates sebum production. Together, they support the hydration, elasticity, wrinkle-freeness, and spot-freeness of your skin. In addition to being anti-inflammatory, kale and spinach both treat skin and digestive system flare-ups.
