Red and yellow bell peppers provide the most vitamin C of any fruits or vegetables. Additionally, they contain a lot of carotenoids and the skin-friendly vitamins B6 and B9 (folate). The skin diseases dermatitis, eczema, and hormonal acne are known to be prevented or treated by B6, while folate increases the firmness of your skin.Bell peppers of all colors, not just red and yellow, can provide you with nutrients, although red and yellow peppers do so in greater quantities.
Fermented foods
The benefits of fermented foods for your skin and overall health extend beyond yogurt and kefir. Probiotics are friendly bacteria found in all fermented foods that not only balance out the bad bacteria in your gut and reduce skin inflammation but also reduce wrinkles and give you a radiant complexion by maximizing the absorption of nutrients from everything you eat. Lactic acid, which prevents aging, is also present.
