7 Shocking Things That Happen When You Eat Ginger Everyda

1. Conquer Acid Reflux

Several factors contribute to acid reflux, such as what you ate or your anatomy. Ginger's active ingredients are used in acid reflux medications because it reduces acid reflux so effectively! According to some researchers, ginger can eliminate acid reflux altogether if you consume it every day, whether as a tea or as food. However, some people are particularly prone to it.

2. Reduce Inflammation All Over Your Body

Inflammation protects other parts of the body from damage when it is injured or infected. It isn't always able to tell when inflammation is helpful and when it is just hurtful. Ginger has the same ability to heal all kinds of injuries, so people with chronic inflammatory conditions, such as arthritis, can greatly benefit from eating it.

About the Author

EchoTundra Pragmatic idealist—balancing ambition with grounded execution.

Recommended Reading: A 9-Minute Workout for a Flat Belly and Smaller Waist