A 9-Minute Workout for a Flat Belly and Smaller Waist

Many females work very hard to get a small waist. Crunches alone won't always accomplish the trick, though. In fact, some abdominal exercises might make the waist appear bigger. How can you get in shape, acquire results, avoid blunders, and learn efficient exercises?To learn how to eventually acquire a slimmer waistline, We has gathered some excellent advice from knowledgeable instructors.

What influences body shape?

The shape of a person's figure does affect how their waist appears. Whether you have a "hourglass" or "pear" body type will determine whether you can keep your shape even if you put on weight. 'Ruler' and 'apple' body types who put on weight often have a shapely upper body.