Zwei Bananen täglich: Überraschende Vorteile und mögliche Nebenwirkungen

Your sugar intake will be nearly 30 grams

These days, sugar has a bad reputation in diets, but bananas are not so bad. Besides lowering your intake of added sugars, bananas also provide a healthy dose of fiber, which is often added to foods where it does not naturally exist. The sugar in bananas is natural and comes with plenty of fiber.
When you need to stay energized, bananas make a great midday snack or meal addition because fiber slows digestion (otherwise sugar and carbs burn quickly).

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