Arthritis refers to joint pain in general. There are more than 100 types, but they all cause joint stiffness, pain, and decreased range of motion. Vitamin E is abundant in avocados. Vitamin E decreases inflammation. Additionally, studies have shown that eating a diet high in Vitamin E can decrease joint damage.
A soybean and avocado oil extract is showing promise in studies. Researchers have found that the extract is effective in treating osteoarthritis of the knees and hips.
