15 Breakfast Foods You Should Avoid for a Healthier Start
EmberAnchor
Updated
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10. Sweetened coffee drinks
Coffee itself is healthy, but sweetened coffee drinks with syrups and high-calorie milks add unnecessary calories. Black coffee or coffee with minimal sugar is a better choice to start your day.
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EmberAnchor
I write with one goal: reduce the cognitive load between you and understanding.
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