A 9-Minute Workout for a Flat Belly and Smaller Waist

5. Stretching the side

Start out by standing with your feet 30 to 35 cm apart and your arms at your sides.Draw your tummy in, take a few breaths in and out, and then assume the position of a chair. While extending your right arm to the same side, lunge your right leg to the side and lower your left hand along your body. Spend eight seconds in this position while slightly bending your body to the right. Make sure to just budge to the side and avoid bending forward or backward.2-3 repetitions on each side.One minute long workout.If you have high blood pressure, joint issues, or inflammation of the internal organs, you should be cautious when stretching.