According to Consumer Reports, 50 percent of older adults suffer from mild fatigue. Dr. Eckerson, chair of Creighton University's department of exercise science and prehealth professions, illustrates how fatigue affects the elderly in a statement to Consumer Reports. Even so, elderly people with fatigue can still improve their energy levels.
In accordance with Dr. Wayne Campbell from Purdue University in West Lafayette, Indiana, eating high-quality foods with high protein levels can help with fatigue. You'd be absolutely right if you guessed that eggs were both protein-rich and high-quality. A single egg contains up to 6 grams of protein, and it contains iron, which can help with anemia caused by low iron levels. Eating eggs does not instantly eliminate fatigue caused by this type of anemia. The right amount of iron in your diet and checking your iron levels can help you lower your risk of developing iron deficiency anemia and the fatigue that can accompany it.
Keeping hard-boiled eggs in the fridge as a fatigue-fighting snack can also benefit cancer patients with fatigue. Breastcancer.org recommends it.
