Fish isn't a favorite of everyone. In fact, some might even consider it an acquired taste. However, it might be beneficial if you suffer from chronic fatigue syndrome. Here are a few tips to keep in mind.
Have you ever had the flu but still didn't feel well even after you were technically over it? If so, then you might have suffered from chronic fatigue syndrome. When someone has the flu, this health condition can cause a number of symptoms, including fatigue, headaches, and difficulty concentrating (as its name suggests). There is, however, evidence that omega-3 fatty acids (found in fish) might be beneficial to health. According to New Mexico Department of Game & Fish, Mount Sinai recommends eating more cold-water fish if you have chronic fatigue syndrome. These include salmon and trout.
There might be differences in the health properties of omega-3 fatty acids in fish, but the California Office of Health Hazard Assessment warns that fish can absorb unsafe chemicals from their environment (especially the water in which they swim) and pass them along to humans who eat them. Mount Sinai has also raised concerns about omega-3s interfering with blood thinners.
