Doctors can prescribe dietary changes for people with various health problems. For instance, myositis causes fatigue, according to the Hospital for Special Surgery (HSS).
The HSS claims that patients suffering from myositis have white blood cells (lymphocytes) in their muscles that cause inflammation. It is technically possible for myositis to refer to more than one condition. In addition to fatigue, myositis can also cause muscle pain and weakness. Despite the fact that there is no one-size-fits-all meal plan for myositis, HSS recommends a balanced diet. Nuts contain both protein and fiber, so they may be included. 100 grams of raw English walnut halves contain 14.6 grams of protein and 5.2 grams of fiber, according to the U.S. Department of Agriculture.
In addition to being high in protein, walnuts also contain calcium (88 milligrams), magnesium (142 milligrams), and phosphorus (365 milligrams). Aside from being a good source of potassium (424 milligrams per 100 grams), they can also cause fatigue if one's kidneys are not functioning properly.
