Are you worried about your heart? You can lower blood pressure, lower triglycerides and slow arterial plaque development by eating avocados, as well as reduce the risk of abnormal heart rhythms, heart attack and stroke by eating avocados. You may be able to reduce your risk of sudden cardiac death by eating an avocado a day.
Most people don't get enough of the healthy fat oleic acid in avocados. Additionally, avocado oil is very healthy since avocado fat doesn't oxidize in heat, which makes oil potentially toxic.
