Even though avocados are high in fat, they can help you lose weight. Fiber is found in both soluble and insoluble forms in avocados. Your gut bacteria thrive on soluble fiber, which keeps them happy and healthy.
As a result, you are able to absorb nutrition better because the food passes through more slowly. Your body doesn't store fat as readily when your blood sugar is controlled.
If you're going to guacamole with chips, don't overdo it. Adding vegetables to your diet can help you lose weight.
