14. Store bought smoothies

Store-bought smoothies often contain added sugars, increasing calories without adding nutrition. Homemade smoothies allow better control over ingredients and avoid unnecessary sugar.
Advertisement

About the Author

EmberAnchor I write with one goal: reduce the cognitive load between you and understanding.

Recommended Reading: 10 Secrets Flight Attendants Keep Quiet About, Plus Expert Tips for a Smoother Journey
You are viewing page 14 of this article. Please continue to page 15