Manganese, a mineral that isn't frequently linked to skin health, is abundant in oats. However, manganese aids in the body's absorption of important skin nutrients and vitamins like choline, biotin, and vitamin C. They work together to prevent free radical damage and maintain the flexibility of your skin. Along with antioxidant selenium and skin-healing zinc, oats also contain.
Olive oil
Olive oil is fantastic for your skin and one of the best oils for your general health. Polyphenols and omega-3 fatty acids are present. As previously established, polyphenols and omega-3s work together to protect your skin from oxidative damage and reduce inflammation.
