A 9-Minute Workout for a Flat Belly and Smaller Waist

2. Swaying to the left or right

As you begin, place your feet shoulder-width apart.Your waist muscles should start to stretch as a result of the workout. Spend some time in this position by bending forward until your feet are on the ground. Next, bend backward while keeping your arms at your waist.15-20 repetitions.2 minutes or longer for the workout.People who experience issues with their lower back, persistent headaches, or elevated intracranial pressure will benefit from this exercise.

3. "Boxing" turnabout

Laying down on the floor with your knees slightly bent is the initial position.The rapid pace of this exercise is its key characteristic. Quickly get back to the starting posture after raising your upper body off the ground. Make sure your abdominal muscles don't relax while you're working them.3 sets of 12–15 repetitions.2 minutes or longer for the workout.Anyone who has rheumatism, gallbladder disorders, or any sort of gastritis is not advised to do the activity. Those who have respiratory and/or cardiovascular system issues must carefully conduct it.