People automatically think of coffee beans when they hear the words "beans" and "energy." Menopause Now points out, however, that caffeine jolts from products like coffee are only temporary, and can eventually lead to fatigue. You may also be able to boost your energy levels by adding beans like kidney beans to your diet.
Generally, beans are high in fiber, which prevents blood sugar spikes and crashes, as well as aids in digestion, which can help reduce fatigue. In addition, beans contain magnesium, a mineral that supports good circulation and can help with muscle fatigue. Beans are also easy to digest, so they reduce strain on the body. As well as iron, beans contain nutrients that contribute to energy production and distribution.
You can't go wrong choosing beans to fight fatigue. But, some beans might have more of what you need than others. For example, kidney beans might be a good choice if you need more iron for your fatigue-fighting diet. You might also want to combine these beans with others, all with their own health benefits.
