Avocados certainly deserve all the good press they get! Avocados are good for every part of the body, from hair to toes. Avocado eaters were healthy, had a higher nutrient intake, and were half as likely to have diabetes and heart disease risk factors when health data from 17,567 people was analyzed. With a lower BMI and less belly fat, they also weighed less.
The relationship between all of these and avocados is unclear. The evidence suggests avocados may keep you healthy, so why not try them?
